kat knecht

I had a big wake-up call soon after marrying my first husband.  During our dating and cohabitation, I felt that we were equals when it came to domestic chores. He was what we called a “liberated man” back then, a regular hippie who believed in changing the system.  The wake-up call came when I noticed

One way to help people go far beyond one-on-one coaching is with Group Coaching. Many other types of professions include working with groups: therapy groups, twelve-step groups, and mommy and me groups, to name just a few. I started my own group coaching very early on in my coaching career by leading a book club.

One of the core elements I teach in my business development program is how to use your life story to inspire others. These life stories could be the inspiration that leads to a sale, or they could impact someone in ways you may never know. Everyone has a life story that is inspiring. These are

I love assessments and personality tests, don’t you?  As a lifelong seeker of personal growth and knowledge, I have taken many of these to great benefit.  As a coach, I have found them to be extremely useful in helping my clients better understand themselves and enhancing our mutual understanding of who they are and what

Guidance is always right. Even when, often we can’t see the reason why. Today I am going to talk about how guidance has worked for me personally and help you connect to your own guidance. I was guided to this topic on my birthday, which I celebrated a couple of weeks ago. I had decided

Running a business can be fun and … if you try to do it all alone … exhausting.  When I first opened my coaching business, and I had just a handful of clients paying me very little, I realized that I was going to need help! This was a bit of a paradox in that