What Nourishes Your Soul?

What Nourishes Your Soul?

As I write this message I am preparing to close up my office for our annual Holiday Vacation. This is the one time of year that I take a whole 2 weeks OFF! I turn on all my email reminders and put my computer away. 

As a business owner, I find this to be an essential yearly ritual: taking time to have my own thoughts without thinking about what needs to be done! 

I have discovered over the years as an entrepreneur that I have a bit of a formula that I consider my perfect kind of vacation. 

  1. No Obligations!
  2. A Creative Project
  3. Visioning
  4. Time in Nature
  5. Time to Reflect
  6. Time with my Honey
  7. Action Plan for Back to Work 

Sometimes I have fun family time. 

Sometimes I enjoy hanging out with friends.

Sometimes I travel. Sometimes I stay home.

Sometimes I chat on the phone for hours.

Sometimes I don’t talk to anyone for a long time. 

As long as I have the activities I know will nourish my soul and keep my creative spirit alive, I am happy. 

This Holiday Season, I encourage you to take time for yourself. Get curious about what nourishes you that you can focus on and what are things that drain you that you can cut out. 

It is often as simple as that! Not always easy to do but always worthwhile. 

Wishing you a wonderful Holiday Season, whatever that means to you. 

Looking forward to connecting in the New Year!

Kat Recommends

Evolve Your Coaching Business with a Vision

 

Have fun looking ahead to 2025

in community with other coaches who

are there to cheer you on!  

 

Evolve Your Coaching Business with a Vision
Monday, January 13, 2025
11 am PST

Are you ready to experience the sweet spot of visioning, where you begin to craft your intention and goals for 2024 from an inspiring vision? 

Kat will guide you to jump-start your year with a group coaching exercise that will help you listen to your heart and soul. From this place, all is possible. 

Join us in the Soul Driven Success Community and RSVP for the workshop here.

Coaching Business Spotlight Podcast

Kat & Curtis Knecht - Unlocking the Magic of VisioningEp. 32 – Kat & Curtis Knecht – Unlocking the Magic of Visioning

Discover the power of visioning with Kat & Curtis! Reflect on your year, learn to balance big dreams with actionable goals, and create space for growth. This soulful episode is packed with tips to help you start the new year with clarity and purpose.

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