Kat Knecht

In a sense, being grateful is selfish!   When we are sincerely grateful for what we have, it feels good, our energy is raised, and we are more creative and connected to spirit.  I am writing this message on the eve of the US Thanksgiving. I have chosen to not focus on its origin, which is

One of the big questions that new coaches ask is, “How much do I charge?” I understand the reason behind this question! It can be very confusing to determine the answer to this question and to be honest, there is not really a definitive answer.  To me, the bigger question is, “How much money will

Speaking your truth, of course, is important to you.  There are many kinds of truth, however, and the one that can be the hardest to speak — and the most impactful — is the vulnerable kind.  A vulnerable truth is where you reveal something about yourself and your life experience that comes from your heart

I had a big wake-up call soon after marrying my first husband.  During our dating and cohabitation, I felt that we were equals when it came to domestic chores. He was what we called a “liberated man” back then, a regular hippie who believed in changing the system.  The wake-up call came when I noticed

One way to help people go far beyond one-on-one coaching is with Group Coaching. Many other types of professions include working with groups: therapy groups, twelve-step groups, and mommy and me groups, to name just a few. I started my own group coaching very early on in my coaching career by leading a book club.